by bpeak | Apr 4, 2022 | Articles, Uncategorized
The most confident and happy people we know are the ones who have high self-worth. But how did they get that way? Are some people just born with a better sense of value? Or do they make a practice of acting a certain way, which helps to keep them feeling positive...
by bpeak | Apr 3, 2022 | Articles, Uncategorized
You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals. But did you know that there are some ways you can supercharge your affirmations to make them even more powerful, even transformative? Say you want to...
by bpeak | Mar 25, 2022 | Articles, Uncategorized
Are you feeling frustrated? Chances are you’ve been here before. You’ve probably even worked out some coping strategies for when you’re stressed. The problem is, some of those strategies aren’t the best, a fact you’re already aware of. Handling stress in healthy...
by bpeak | Mar 15, 2022 | Articles, Uncategorized
Everyone feels lonely from time to time. It’s a normal part of the human experience. But some people are more vulnerable to slipping from loneliness into depression. Or there can be hard times in your life when feeling lonely is only one step away from isolation and...
by bpeak | Mar 10, 2022 | Articles, Uncategorized
Feelings of overwhelm can threaten your happiness and your relationships. When you take on more than you can handle, your body reacts with elevated stress levels. Often it results in you being short with other people. You may also forget to eat as you focus on getting...
by bpeak | Mar 5, 2022 | Articles, Uncategorized
While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life’s less pleasurable experiences. It is possible though, and that’s a thought you should bear in mind if you are experiencing excessive negative...
